3000 consecutive days and 118,851 total mins of meditation

Just hit 3k days in a row on my meditation app, Insight Timer.

Anyone could do it, I think, though I’d be lying if I said it didn’t take focus and dedication to avoid missing even a single day.

I confess I wasn’t 100% mindful for all or even the majority of those 118,851 minutes, but for every minute I made the effort, I was duly rewarded, and I don’t regret a single one.

If you are hoping to recover from addiction of any time, check out Recovery Dharma.

May we all find peace in the here and now