This is a 23 minute, guided meditation that encourages you to ask for forgiveness, forgive others and finally to forgive yourself, with a brief introduction. The meditation is derived from the Refuge Recovery tradition with modifications.
What is Refuge Recovery?
Refuge Recovery is a buddhist path to recovery from all types of addiction. It’s based on meditation, buddhist philosophy and coming together as a community. You can read about my exprience with the program in my sobriety anniversary post: Celebrating one year of sobriety with Refuge Recovery.
- Learn more at https://refugerecovery.org
- Find a Refuge Recovery meeting near you
- Join an online Refuge Recovery meeting (available almost every day!)
Want more Refuge meditations?
- Full list of Refuge Recovery meditations (text and audio versions)
- Check out the Refuge Recovery Podcast, a quick way to get these meditations on your phone.
Interested in the history of Refuge Recovery?
Watch my earlier video about the history of the Refuge Recovery book and meetings:
Refuge Recovery: An oral history of the book with Gary Sanders
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